New Year for Working Out
New Year, New Vision
Many of us begin the New Year with renewed interest in a workout program to trim off extra winter weight. Remember to start slowly and be forgiving with your body as it acclimates to the new demands you are making on it. Make a plan of how you will do this, setting goals along the way with accomplishment dates and some form of recognition attached..
Massage therapy will ideally be an integral part of your new, more active regimen. It is a wonderful healthy reward for all your hard work, allowing you a true indulgence, at least once a month. Your massage therapist can encourage you in what you're doing and can applaud your successes.
As your body changes, becoming lighter and trimmer, massage can help reinforce a positive body image, especially in the beginning or when you reach a weight loss plateau. Inwardly seeing yourself at a healthy weight, one that's right for you, and loving the way you are at every step, will give you focus and strength.
More importantly, massage can help your body recover from workouts, easing any discomfort and preparing you for the next effort. Massage removes the build-up of the natural by-products of exertion, cleansing and renewing every cell. Most important of all is the way massage can prevent minor aches and injuries from becoming major setbacks, which could sabotage your whole plan! If you have a history of self-sabotage in this arena, pay attention!!
Massage Gift Certificates for all occasions always available
Hot Tip!
Begin your workout regimen with a vision of yourself as if you had already accomplished your goal. Hold that vision each day, each time you work out and you will be successful in reaching or exceeding it. The journey will be pleasant, even fun! You can do this. For support and guidance, go to my 'Select Providers' area and call kim Hollenback.
Call me at 480-720-6853 to ask a question or email me at This e-mail address is being protected from spambots. You need JavaScript enabled to view it to have your question answered on this website.